Spanish scientists remind about the importance of making several meals a day to prevent overweight in young

Experts always advise making several meals a day, with smaller portions , well, a group of scientists from the Institute of Science and Technology Food and Nutrition (ICTAN), the Higher Council for Scientific Research (CSIC) recalled this recommendation in relation to adolescents and youth. http://www.tejero.net/Health-Fitness/kyle-leon-customized-fat-loss-3/
 According to experts, doing at least a four meals a day and at a suitable speed -without haste, it is necessary to have a balanced proportion of body fat , regardless of physical activity practiced. So recently published in the latest edition of the Journal of Adolescent Health , where the results of a study in which they shared were measured fat levels (via the sum of six skinfolds and waist circumference) and physical activity of a total of 1,978 adolescents (of whom more than half were women, specifically a 1.017) between 13 and 18 years from Granada, Madrid, Murcia, Santander and Zaragoza .
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 Thus, experts led by Dr. Sonia Gómez Martínez, noted that youth who weighed more, and present a greater waist circumference also ate more fast and even in large quantities in fewer times a day, being more likely to the binge. The experts also concluded how the breakfast is essential because not only is the first and most important meal of the day, but also seems to be associated with better weight and less risk of obesity . " With the results has shown that one in four women and one in three young Spanish men are overweight or obese , "said Gómez Martínez. However, men seem to be more active, because while only 18.5 percent of the boys did not practice any sport, 48.5 percent of women were sedentary.http://www.doctorbookmarks.com/story.php?title=-1230
 But experts also recalled that the factors that make the nutritional needs of adolescents are sexual maturation and increased size and weight: during this important stage of life, young people usually increase about 20 percent of the height that will as an adult, and 50 percent of their muscle and bone mass, are detailed. This growth requires large amounts of energy and nutrients, among which are three important minerals: calcium, iron and zinc. While the former is essential for healthy bones, the second is for blood and red blood cells. Zinc is also involved in the growth of bone and muscle mass.