Nutrition and Tanning: eat more spinach, squash, carrots and kiwis

Only remaining days to the start of the summer , and everyone wants to be tan. For further protection against harmful sun rays, can add some vegetables and fruits in particular, to help you have the skin color of a healthy, simple, and almost without sun exposure. Specifically, intake of spinach, lettuce, pumpkin and carrot and mango and kiwi, skin tanning help , thanks to its high content of beta-carotene and alpha-carotene vitamins , precursors of vitamin A, http://www.addthismark.com/story.php?title=grow-taller-4-idiots

which not only protect the skin the damage caused by the harmful rays of the sun but I also promote the formation of melanin, which gives more or less dark skin tone. This was stated by the expert in aesthetic Moses Martin Anaya : " If you want a tan does not have to be through a solar bath with this vitamin as you can get . " While the sun, in perspective and taken at appropriate times, it is beneficial to health, as it provides energy, releases good hormones, is antidepressant and allied health, we must not lose sight of that excess or taken at rush hour, it can be harmful to the skin-major risk factor for melanoma, cancer of the skin more harmful and frequently, and health.http://www.activebookmarks.com/health/2013/12/14/grow-taller-4-idiots/
 Be essential when sunbathing, the hydration (drinking plenty of water to prevent dryness of the skin) and use creams with SPF from 15 . In this regard, greater attention to areas of the body that are most exposed will also have to pay: the face and hands, usually. With children and the elderly, will also require extreme care, because their skin is more delicate and requires greater protection (15 +). Anaya also recalled that should avoid sun exposure between 12 and 17 hours (since in this hour more sunlight falls perpendicular, and are stronger, more infrared radiation and ultraviolet).http://www.againlinks.com/story.php?id=805599
 " You have to take the cream 30 minutes before sun exposure and every two or three hours if you have not bathed or have not done exercise in which you have sweated. In these cases, it is necessary to reapply the cream and also in the case of children and elderly protection factor has to be greater than 15, as it is applied to the face and neck that is the areas where the skin is weak , "the expert said promptly. Finally, Anaya referred to the myth that exists in society that when the skin is tanned and you are protected against the sun: it has good color but there will always be that duly protect the skin. Further, " solar radiation in cells produces a cumulative effect, and although no burns, does not prevent long-term damage that cause the sun , "he added.