Tips for aging well

But maybe you are young, or not so much, everything we do in our life, we have habits, they can add or subtract points for our aging better, or worse.http://www.yaitu.net/News/customized-fat-loss-review/
 Although the author has no health insurance if our diet is healthy and balanced, and if we do physical activity, and hold off peak stress, old age and have a better quality of life during this stage of life. While the best solution is a healthy life at all stages, experts recommend that when you have to make major adjustments is based on the approximately 50 years , in the case of women, the most delicate moment where more care is you have is during menopause. Between 47 and 52 years is the stage when hormonal changes, step you may see some musculoskeletal diseases such as osteoarthritis or osteoporosis, cardiovascular well. In men, are also considered 50 years as a key age, especially with regard to hypertension, cholesterol, cardiovascular disease and diabetes. http://www.lintas.me/article/healthprocon.com/customized-fat-loss-review
 Then share some tips to try to extend the life and old age lead to best: * healthy and balanced diet , with plenty of eating fresh foods like fruits and vegetables, cereals and legumes. * Physical activity regularly. Practiced any exercise or sport, of moderate intensity, two or three times a week, can be a good pattern. * Keep away from snuff and toxic substances. If alcoholic beverages, it is taken in moderation. * Avoid occupational or domestic accidents.http://socialbookmarksclub.com/story.php?title=customized-fat-loss-review-
 * Carrying, both personally and at home, good hygiene. * Have the necessary vaccinations and medical checkups done. * Women should also not forget about the screenings and gynecological tests. * And of course, if you already have an illness, Indicacions meet and / or professional treatments. * Keep good patterns of family, social and working relationship. * Staying mentally active and always reserve time for leisure.

World Day of Fibromyalgia

Today is the World Day of Fibromyalgia , this particular picture was characterized by sharp pain , usually accompanied by chronic fatigue, affecting mostly women .http://sharoviki.ru/story.php?title=truth-about-cellulite-3
 At present, late diagnosis is one of the areas for improvement, since it is located in six years and a half. This is a very disabling disease , which is characterized by persistent and deep pains in various parts of the body, muscle large areas. Its origin would be an alteration of the nociceptive system , organized into a set of specific nerve fibers evenly distributed, they produce pain, its location and sensory and emotional experience. But it happens that people who suffer, the suffering continuously , as this system is altered and is active even at rest. But besides the pain, 70 percent of patients with fibromyalgia also suffer from chronic fatigue . All these symptoms can profoundly affect the quality of life of patients as well as alter the break, hinder the ability to express themselves verbally, among others. http://goldenmidas.net/story.php?title=truth-about-cellulite--2
 According to a study conducted a few years ago in Spain , the disease affects about 2.4 percent of the population , however, other European studies have found a higher incidence of 3-4 per 100 people. Another feature observed in fibromyalgia is that 95 percent of sufferers are women : usually diagnosed between 30 and 35 years (although it can happen earlier). However, in most cases, the diagnosis is delayed, and is known about the disease between 40 and 45.http://acymca.net/story.php?title=truth-about-cellulite-7
 Anyway, about 60 percent of those affected, with good treatment, achieved significant levels of control of their disease, but never manages to overcome. Although not yet available in any biological test to reliably predict whether a person will suffer from fibromyalgia, yes some of their risk factors are known: familial or genetic predisposition, and suffer chronic or recurrent pain (eg migraine, in specific muscles etc.), which can then be extended to more generalized areas.

Map of epilepsy in the world

The other day we talked in Vitadelia about epilepsy , a neurological disorder that until recently was pretty much stigmatized in society.
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The truth is that in Spain it is estimated that some 300,000 people suffer , and some are detected each year 20,000 new cases , according to the Spanish Society of Neurology . Last 24 largest was World Epilepsy Day . " While these figures are estimates because, to date there has been no epidemiological study in our country. For that reason, the Spanish Society of Neurology (SEN) has begun to make the EPIBERIA, an ambitious and pioneering study that aims to determine more accurately the prevalence of new cases of epilepsy in different geographical areas of Spain investigation ", reported from that body. The World Health Organization (WHO), meanwhile, estimates that nearly 10 of every 1,000 people around the world suffer from epilepsy , which equates to nearly 50 million patients .http://www.justrage.com/Shitty_Cinema/truth-about-cellulite-/
 Most of these cases (90 percent) occur in developing countries, while developed countries are estimated to be between 40 and 70 new cases per 100,000 people. Since WHO warns that this problem is no less when it comes to public health concerns. Therefore, and to inform and sensitize the population more generally it is developing a global awareness campaign on epilepsy , while they are strengthening public measures. Thanks to recent medical advances, there have been improvements in diagnosis and treatment : at present, are arranged around twenty antiepileptic drugs , all with proven effectiveness. In addition, they have begun to generalize more selective treatments such as brain stimulation and surgery .http://www.openfaves.com/finance/Truth_About_Cellulite/
 According to the NSS, about 70 percent of epileptic patients in Spain have succeeded in slowing the onset of crises, and the point that many of them suspended medication after a few years. Anyway, this medical society said that between 25 and 30 percent of epileptic patients are resistant to drug therapy and do not have a treatment to prevent or modify the development of this condition, hence have to be found other courses of action.

An image speaks for itself: sun and aging

It's not news that the sun can be harmful to the skin and increases the risk of developing skin cancer , but also accelerates the aging process .http://www.a2zbookmarks.com/health/2013/12/14/truth-about-cellulite/
 Sometimes recommendations thereon may not be enough, therefore, The New England Journal of Medicine has published a photograph that speaks for itself. "A picture is worth a thousand words" the saying goes, and so you can see in this photo of a truck driver of 69 years, who received nearly 28 years in the sun on one side of his face. The authors of photography and responsible for the publication explained that during the long time that this man drove his truck received ultraviolet A (UVA) through the open window of his truck, at least for much of his travels, so that they could well penetrate into layers of the epidermis and upper dermis.
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 This prolonged and repeated exposure over time causes the thickening of the epidermis and the destruction of elastic fibers , as seen in the photograph in question The truth is that the incidence of melanoma (skin cancer) increases every year by 10 percent , according to available statistics. Studies on the incidence of skin cancer 25 years show that newly diagnosed cases of this disease has doubled and even tripled in some areas. Moreover, this trend will continue in the coming decades, according to the Spanish Group for Epidemiology and Prevention of Health in Dermatology.http://www.socialbookmarkiseasy.info/health/2013/12/14/truth-about-cellulite/
 Given all this, more than ever we must be extremely careful when out in the sun : not only do it in moments of safer day (very early in the morning, and then later in the afternoon), but do limit and always with sunscreen according to your skin type. Thus, not only will prevent skin cancer but also delayed-or-reducing skin aging.

Nutrition and Tanning: eat more spinach, squash, carrots and kiwis

Only remaining days to the start of the summer , and everyone wants to be tan. For further protection against harmful sun rays, can add some vegetables and fruits in particular, to help you have the skin color of a healthy, simple, and almost without sun exposure. Specifically, intake of spinach, lettuce, pumpkin and carrot and mango and kiwi, skin tanning help , thanks to its high content of beta-carotene and alpha-carotene vitamins , precursors of vitamin A, http://www.addthismark.com/story.php?title=grow-taller-4-idiots

which not only protect the skin the damage caused by the harmful rays of the sun but I also promote the formation of melanin, which gives more or less dark skin tone. This was stated by the expert in aesthetic Moses Martin Anaya : " If you want a tan does not have to be through a solar bath with this vitamin as you can get . " While the sun, in perspective and taken at appropriate times, it is beneficial to health, as it provides energy, releases good hormones, is antidepressant and allied health, we must not lose sight of that excess or taken at rush hour, it can be harmful to the skin-major risk factor for melanoma, cancer of the skin more harmful and frequently, and health.http://www.activebookmarks.com/health/2013/12/14/grow-taller-4-idiots/
 Be essential when sunbathing, the hydration (drinking plenty of water to prevent dryness of the skin) and use creams with SPF from 15 . In this regard, greater attention to areas of the body that are most exposed will also have to pay: the face and hands, usually. With children and the elderly, will also require extreme care, because their skin is more delicate and requires greater protection (15 +). Anaya also recalled that should avoid sun exposure between 12 and 17 hours (since in this hour more sunlight falls perpendicular, and are stronger, more infrared radiation and ultraviolet).http://www.againlinks.com/story.php?id=805599
 " You have to take the cream 30 minutes before sun exposure and every two or three hours if you have not bathed or have not done exercise in which you have sweated. In these cases, it is necessary to reapply the cream and also in the case of children and elderly protection factor has to be greater than 15, as it is applied to the face and neck that is the areas where the skin is weak , "the expert said promptly. Finally, Anaya referred to the myth that exists in society that when the skin is tanned and you are protected against the sun: it has good color but there will always be that duly protect the skin. Further, " solar radiation in cells produces a cumulative effect, and although no burns, does not prevent long-term damage that cause the sun , "he added.

Spanish scientists remind about the importance of making several meals a day to prevent overweight in young

Experts always advise making several meals a day, with smaller portions , well, a group of scientists from the Institute of Science and Technology Food and Nutrition (ICTAN), the Higher Council for Scientific Research (CSIC) recalled this recommendation in relation to adolescents and youth. http://www.tejero.net/Health-Fitness/kyle-leon-customized-fat-loss-3/
 According to experts, doing at least a four meals a day and at a suitable speed -without haste, it is necessary to have a balanced proportion of body fat , regardless of physical activity practiced. So recently published in the latest edition of the Journal of Adolescent Health , where the results of a study in which they shared were measured fat levels (via the sum of six skinfolds and waist circumference) and physical activity of a total of 1,978 adolescents (of whom more than half were women, specifically a 1.017) between 13 and 18 years from Granada, Madrid, Murcia, Santander and Zaragoza .
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 Thus, experts led by Dr. Sonia Gómez Martínez, noted that youth who weighed more, and present a greater waist circumference also ate more fast and even in large quantities in fewer times a day, being more likely to the binge. The experts also concluded how the breakfast is essential because not only is the first and most important meal of the day, but also seems to be associated with better weight and less risk of obesity . " With the results has shown that one in four women and one in three young Spanish men are overweight or obese , "said Gómez Martínez. However, men seem to be more active, because while only 18.5 percent of the boys did not practice any sport, 48.5 percent of women were sedentary.http://www.doctorbookmarks.com/story.php?title=-1230
 But experts also recalled that the factors that make the nutritional needs of adolescents are sexual maturation and increased size and weight: during this important stage of life, young people usually increase about 20 percent of the height that will as an adult, and 50 percent of their muscle and bone mass, are detailed. This growth requires large amounts of energy and nutrients, among which are three important minerals: calcium, iron and zinc. While the former is essential for healthy bones, the second is for blood and red blood cells. Zinc is also involved in the growth of bone and muscle mass.